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Post by Pittsburgh Penguins on May 28, 2011 18:57:01 GMT -5
5'7 185
I was 215 just 4 months ago
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Post by XX - Former Stars - XX on May 28, 2011 19:01:04 GMT -5
omg flamess yourr big for a small guy LOL
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Post by Pittsburgh Penguins on May 28, 2011 19:04:02 GMT -5
I was yes. But that's for a small old guy also LOL.
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Post by xx-Former Avalanche-xx on May 28, 2011 19:10:22 GMT -5
5'11"...... 220 lbs
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Post by Vancouver Canucks on May 28, 2011 19:19:31 GMT -5
5'7 185 I was 215 just 4 months ago how did you lose that much weight ?  |
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Post by Pittsburgh Penguins on May 28, 2011 19:50:15 GMT -5
5'7 185 I was 215 just 4 months ago how did you lose that much weight ? I had spent the previous 2 years almost bedridden being sick. I worked out daily kept my calories under 1800 and lots of protien shakes. |
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Post by Vancouver Canucks on May 28, 2011 19:59:51 GMT -5
no wonder, Do you still drink Protien shakes ?
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Post by New York Islanders on May 28, 2011 20:52:25 GMT -5
6'1/6'2 250lbs
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Post by Pittsburgh Penguins on May 28, 2011 20:57:38 GMT -5
no wonder, Do you still drink Protien shakes ? All the time. Your body doesn't store protien, it has to use it right away. So protien before you sleep and body is burning calories while you sleep. Then Protien in the morning becuase your body is starving for it. Then there is after a workout as well. There are some really good tasting ones out there. Also a lot of really bad ones. |
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Post by xx - Former Blues-xx on May 28, 2011 21:12:10 GMT -5
13  |
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Post by XX - Former Rangers - XX on May 28, 2011 21:27:40 GMT -5
5'10 155
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Post by Vancouver Canucks on May 28, 2011 22:01:57 GMT -5
no wonder, Do you still drink Protien shakes ? All the time. Your body doesn't store protien, it has to use it right away. So protien before you sleep and body is burning calories while you sleep. Then Protien in the morning becuase your body is starving for it. Then there is after a workout as well. There are some really good tasting ones out there. Also a lot of really bad ones. what did you eat like Veggies and fruit's everyday ? these are great tips dude you should become one of those Personal trainers. I drink Protein shakes on a regular basis but I didn't know your body needed it no wonder I'm off my game sometimes in sports. |
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Post by Pittsburgh Penguins on May 28, 2011 22:25:26 GMT -5
All the time. Your body doesn't store protien, it has to use it right away. So protien before you sleep and body is burning calories while you sleep. Then Protien in the morning becuase your body is starving for it. Then there is after a workout as well. There are some really good tasting ones out there. Also a lot of really bad ones. what did you eat like Veggies and fruit's everyday ? these are great tips dude you should become one of those Personal trainers. I drink Protein shakes on a regular basis but I didn't know your body needed it no wonder I'm off my game sometimes in sports. Yes, fruits and vegetables. But a lot of meat as well. If you don't get enough protien you can't sustain your muscle mass and when you diet and loose just as much muscle as you do fat without the protien. Then when they gain it back they gain all in fat. The fantastic North American yoyo diet that is killing people all the time. |
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